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Peak Performance Sports & Physical Therapy •

Biceps Tendinitis: Causes and Treatment | Peak Performance

Are you experiencing tenderness in your shoulder or elbow? If so, it’s possible that you have biceps tendinitis.

Tendinitis refers to inflammation in the tendons, thick fibrous cords that attach your muscle to bone. Biceps tendinitis can develop in either of the two tendons that make up the muscle. One tendon attaches at the shoulder, and the other at the elbow. In most cases, biceps tendinitis develops in the shoulder, causing shoulder pain, swelling and tenderness.
REPAIR Sports Institute •

Plantar fasciitis: Is physical therapy the best option for treatment? | REPAIR Sports Institute

Are you waking up to an intense, stabbing pain in your heel? If so, you may have plantar fasciitis. Plantar fasciitis is an inflammatory condition that develops in the band of tissue that connects your heel bone to the base of your toes. This band of tissue is known as the plantar fascia. Tension and stress on the plantar fascia can cause small tears, leading to inflammation. It’s especially common in runners and individuals with jobs that require long periods of standing, such as factory worker
The Sandspur •

Construction raises accessibility concerns, limits building entrances

Ongoing construction projects are creating accessibility problems for students with physical disabilities.

The most prominent of these issues is the decreased accessibility to the Campus Center, which is greatly impacting the safety and social life of students who use mobility aids.

The renovation of Mills has completely obstructed the ramp that accesses the main entrance to the Campus Center. Alternatively, Rollins has directed students to go down the side of the building and enter through th
The Sandspur •

General education changes bring new requirements, more course options

Rollins’ general education has undergone major changes after a student survey on the neighborhood system received 40 percent negative feedback.

After students voiced concerns about limited course selection, there is now an “open borders” policy that allows students to take multiple courses outside of their theme.

The new system is called rFLA 2.0, and also includes a new “ethical reasoning” competency and an option for students to fulfill one of their requirements with a non-rFLA course.

The
The Sandspur •

Incoming class is largest, most diverse in campus history

This fall Rollins welcomes what the Office of Admissions is calling the largest and most diverse class in Rollins history, increasing the number of incoming students of color by nearly five percent.

The incoming class is made up of 560 first year students and 80 transfer students, which is approximately 20 students larger than the average class size of previous years.

The most notable fact about this year’s incoming class is not its size, but its diversity. Students of color make up 36 percent
The Sandspur •

Taking a stand against gun violence

Students and faculty gathered together on Bush Lawn to commemorate the 19th anniversary of the Columbine tragedy.

Participants sat to honor those who have lost their lives to gun violence. Many of those gathered there also read moving speeches, recited poems, or gave performances.

The Commemoration of Columbine event was the idea of Jordan Boyd ‘21, an off-campus Holt student, who wanted to create the event in order to draw attention to the increased number of school shootings in the last 19 y
The Sandspur •

Violence rally features domestic abuse survivor, issues call to action

Rollins held its fourth-annual Rally Against Violence which encouraged students and faculty to stand in solidarity with survivors of sexual assault, not just at the rally, but always. It featured a local survivor of domestic violence and abuse.

The rally, which has been an ongoing project of Title IX Coordinator Oriana Jimenez, took place on Mills Lawn and brought together the voices of many different departments and organizations on campus, creating a space for the support of survivors of sexu
The Sandspur •

'On the Verge' set to open next week

On April 11, the Second Stage Series welcomes their final show of the season: On the Verge. Directed by Nicole Colangelo ‘18, On the Verge is a witty, comedy-filled excursion for the ages.

On the Verge was written by Eric Overmyer and debuted in 1985 at Baltimore’s Center Stage. Now, Rollins welcomes On the Verge to campus thanks to the hard work and dedication of the Second Stage Series, produced by Rollins Players and completely directed, designed, marketed, and performed by Rollins students.
The Sandspur •

Res Life addresses mold in Gale

Tests done in Gale Hall by Professional Service Industries, Inc. (PSI), a local environmental engineering firm called in by Rollins, show that mold growth was found in multiple rooms within the building, including the Chapter Room and three residents’ rooms.

Before spring break, PSI was brought in to conduct further air-quality testing and to assess the building for possible causes of mold growth. Their observations were followed by using a tape/lift sample of the coils of the AC units and the
The Sandspur •

CSS renovations planned after mold issues

Two professors were relocated from their offices in Cornell Hall for the Social Sciences (CSS) due to mold growth, while others are packing up in preparation to move out for the summer. This is the result of ongoing difficulties with controlling the moisture and humidity in CSS.

Significant renovations will be done to CSS over the summer. This includes removing ceiling and ductwork, replacing all exterior windows, and installing a new HVAC system, all in order to remedy the remaining causes of
The Sandspur •

Third party contractor retests Gale’s air quality

On March 6, a third party contractor retested Gale Hall for mold following student concerns about the air quality of their dorms possibly affecting their health.

As was revealed in a recent Sandspur article, students complained that they suffer from cough, sinus and throat issues, and exacerbated asthma symptoms, and believe it is associated with mold growth in their residential buildings.

Ken Miller, vice president of public safety, said having the third party test Gale Hall will allow them t
The Sandspur •

Master tips offered for creative writing and Spanish poetry

The most recent Winter with the Writers visiting authors elaborated on the craft of writing and the challenges of creating poetry in a different language.

Rollins welcomed renowned writers Garth Greenwell and Luis Muñoz on Feb. 15. Each writer gave separate craft talks followed by a joint reading, interview, and book signing.

During Greenwell’s craft talk, six Winter with the Writers interns had a chance to work with him on their pieces of short fiction. Through his critiques, Greenwell enlist
The Sandspur •

Mold concerns grow at Rollins

Last semester, Molly Fulop ‘20 “had a cough, sinus drainage, and throat pain.” After about a week of symptoms, Fulop visited the Wellness Center.

In her appointment, Fulop was told by a Wellness Center nurse practitioner that the mold in Ward was most likely contributing to the sickness lasting so long, and its severity.

Fulop fully believes that her symptoms were due to an environmental factor at Rollins, as her symptoms stopped when she went home for Thanksgiving break and then resumed upon
The Sandspur •

‘The Flick’ breathes fresh air into the Fred

As a part of the Second Stage Series, Rollins welcomed The Flick to the Fred Stone Theatre.

Produced by the Rollins Players student theater organization, The Flick was completely directed, designed, marketed, and performed by Rollins students.

The Flick, written by Annie Baker, premiered Off-Broadway at Playwright Horizons in 2013. It has since won the 2013 Obie Award for Playwriting and the 2014 Pulitzer Prize for Drama.

The Flick followed the story of three movie theater employees as they s
The Sandspur •

Eleemosynary: Where intellect and emotions collide

Eleemosynary was written by American playwright, Lee Blessing. The play premiered in 1985 and ran through to 1989, closing with a three-week run at the Manhattan Theater Club. Now, in 2017, Eleemosynary has come to Rollins College as a part of The Second Stage Series, produced by Rollins Players and completely directed, designed, marketed, and performed by Rollins students.

Directed by Kaitlyn Harrington ’18, Eleemosynary follows the story of three generations of women in the Wesbrook family: D